I’ve recently joined a “Transformation Challenge” at my gym, which has me working out more often than I was normally used to. As a...

ATTITUDE by Charles Swindoll "The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important...

I did not write this, but I believe it's powerful and meaningful for each of us, for the journey we are on...what are you committed to?...

Non-Scale Victories! I’ve been pretty blessed, so far, on my quest to become healthy. I’m beginning to recognize that my goal is truly...